What can we do to keep our bodies toned nowadays when we live very busy lives and we don’t have enough time to work on our bodies?

The good news is that is nothing complex. We are aware of the whole situation and that’s why we found a solution that would suit everyone. It’s a walking plan that lasts 21 day. All you have to do is dedicate up to 20 minutes a day to walking and you will notice the difference. You will start losing pounds, your muscle mass will go up and you will see how good you will feel in general.

In the beginning we want to let you know that this is a plan for beginners.  And of course you can increase the difficulty if you feel like you’re more advanced. The difficulty of walking is classified into three sections:
Easy
Moderate (you can talk easily while walking)
Fast (you can talk but with difficulty)

Week 1

Day 1: dedicate 5 minutes of your time to walk in the morning and in the evening (or any other part of the day that would be the best for you). Keep walking at the easiest to moderate difficulty.
Day 2: dedicate 7 minutes to walk in the morning and in the evening
Day 3: dedicate 9 minutes to walk in the morning and in the evening
Day 4: dedicate 10 minutes to walk in the morning and in the evening
Day 5: dedicate 12 minutes to walking in the morning and in the evening
Day 6: dedicate 15 minutes to walk in the morning and in the evening

Day 7: dedicate 17 minutes to walk in the morning and in the evening

Week 2

In this week you’re changing the difficulty of the pace.
Day 8: start with 2 minutes walking in easy pace, then 10 minutes fast and then you end up with 2 minutes easy pace again.
Day 9: dedicate 20 minutes of walking in moderate pace.

Day 10: start with 5 minutes walking in easy pace, then 12 minutes fast and then you end up with 5 minutes easy pace again.
Day 11: dedicate 20 minutes of walking in moderate pace
Day 12: again you start with 5 minutes walking in easy pace, then 15 minutes fast and then you end up with 5 minutes easy pace again
Day 13: dedicate 13 minutes of walking in moderate pace

Day 14: start with 5 minutes walking in easy pace, then 18 minutes fast and then you end up with 5 minutes easy pace again

Week 3

In this week you add up strength, and no worries you won’t need equipment
Day 15: it’s time to use the stairs, devote 10 minutes of your time to walk up and down the stairs, in the end spend 2 minutes of walking in easy pace.
Day 16: devote 20 minutes of walking in moderate pace.

Day 17: use the stairs again, spend 12 minutes of walking up and down the stairs, in the end add 2 minutes of walking in fast pace.
Day 18: devote 25 minutes of walking in moderate pace, end up with two sets of 12 squats.
Day 19: it’s time for the stairs again, now dedicate 20 minutes to walk up and down the stairs, end up with 3 minutes of walking in easy pace.
Day 20: devote 25 minutes of walking in moderate pace.

Day 21: devote 20 minutes of walking in fast pace and 3 minutes of easy pace.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days