Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

2 week diet plan

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Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5 day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is term for a heart healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist!

Why this diet works

his diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterwards, the weight will come back. This is also knows as yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.

Here is an example of a 5 day meal plan:

DAY 1
Breakfast

1 orange
4 crackers
1 cup of coffee or tea (without sugar)

Lunch

1 orange
1 boiled egg
1/2 cups of yogurt

Dinner

2 tomatoes
2 boiled eggs
1 cucumber or 1/2 of lettuce salad

DAY 2
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

1 orange
1 boiled egg
1/2 cup of yogurt

Dinner

1 Burger (125 g of minced meat)
1 orange
1 tomato
4 crackers
1 cup of coffee or sugar-free tea

DAY 3
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

1 orange
1 boiled egg
1/2 cup of yogurt
1 lettuce salad or 2 cucumbers
any sugar-free drink (avoid soda and diet cokes)

Dinner

1 burger (125 g of minced beef meat)
1 orange
4 crackers
1 cup of coffee or sugar-free tea

DAY 4

Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

125 g of non-fat cheese
1 tomato
4 crackers

Dinner

1 burger (125 g of minced beef meat)
4 crackers
2 tomatoes
1 apple

DAY 5
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

200 g of fish or chicken
4 crackers
1 tomato

Dinner

500 g of cooked vegetables
1 boiled egg
1 tomato

Additional notes

Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
Meat should be baked on teflon pan to reduce the need for additional fat
You can replace fresh tomatoes with cooked ones
Never skip meals
Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
The listed foods should be consumed in the specified quantities and order

Heart healthy foods

Here are a few additional foods that are good for your heart and weight loss.

Vegetables:

Arugula
Broccoli
Bell peppers
Carrots
Bok choy
Spinach
Asparagus
Tomato
Cauliflower

Soluble fiber:

Oats
Beans
Ground flaxseed
Berries

Omega 3 fatty acids:

Sardines
Salmon
Herring
Tuna
Hemp Seeds
Ground flaxseed
Chia seeds
Walnuts
Side effects

Because the meal plans are low in calories it’s very common to feel hungry and lack of energy.

If you are switching from high-carb diet then headache is a possible side effect as well.

What people say – cardiac diet reviews

People got mixed results.

Some claimed that they lost over 10 pounds in 15 days while others give up claiming not to have enough strength to overcome hunger cravings.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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