Hello Healthy

Listen, I know you want to share your happiness with the world. I know that you want to shout from the top of the roofs and scream from the highest of peaks.
I know you want to tell everyone about your sudden heartbreak and I know how much you want to share your pain.
But, as much as we humans crave companionship and a deep connection with a person, there will always be things that shouldn’t be shared even with the closest people in our lives.
It’s not about keeping secrets, but rather about protecting yourself and keeping your life personal. There’s really no need for you to share these 6 things with others.
So, why don’t you just keep them to yourself?
1. YOUR GOALS AND BIGGEST DREAMS

Research shows that revealing your goals to other people and publically announcing your dreams makes you less likely to achieve them. When you feel that sense of pride and happiness of letting people know what you’re up to, that same pride fails to motivate you to keep working on your dreams.
Then the expectations of others, their judgment, and so on. This can only cause you stress and disbalance in life.
2. YOUR PERSONAL LIFE
Involving other people in your personal life is working against yourself. You have to admit that we live in a world where trust merely exists. It is hard to find a trustworthy and honest person. So, why would you share your personal stuff with people you don’t know? Keep that information to yourself.

3. YOUR FAMILY’S ISSUES
Every family has its own disputes, its own issues, its own set of problems. But, also every family has its own way of functioning. Whether it’s a love-hate relationship or something else, it’s a private matter. So, there’s no need for you to involve other people in your family’s business.
4. YOUR MATERIAL POSSESIONS
Bragging about your belongings can be easily misunderstood by others. Even if you’re sharing them without a bad intention, someone could interpret your talk in a different way
Don’t brag about what you own. There are people who would die to have the things you have. There are people who don’t even have a clear water to drink. Some of them don’t even have food.
5. YOUR ACTS OF KINDNESS
This world desperately needs kindness. But, please if you’re only doing that to get people to like you, stop it. If you want to be kind and help others, do it because it fills your heart, not because you need a validation from society.
6. YOUR FINANCES
This is something you should always keep to yourself. Your paycheck shouldn’t be shared with other people. It is rude to ask someone how much they earn, and it is definitely stupid to talk about the current balance of your saving account.
Remember, there are people who can’t wait to do you wrong. Don’t give them a free invitation. Protect yourself by putting those boundaries around you. Your finances are a private matter.

Products in the kitchen cupboards are enough to fight the first signs of onychomycosis. Some types of fungi can infect the nails of hands, especially feet, causing what is called onychomycosis. This infection manifests itself in tingling, irritation, peeling skin and redness. The nail becomes darker, thicker and more fragile. This is due to a disturbance in the pH of the skin, which must be treated as soon as possible, at the risk of complicating the situation. If the symptoms are in the initial stage and the nail is not too damaged, you can try to treat yourself with some natural ingredients. But if the nail starts to come loose or if you are in pain, consult a specialist.

Essential oils

The antiseptic and disinfecting properties of lavender essential oil and tea tree essential oil make them excellent remedies against nail fungus. Thoroughly clean the area to be treated, apply the essential oil of your choice, pure, let stand for 10 to 20 minutes, rinse and dry. Repeat several times a day.

Baking soda

The advantage of this product is that it dries out excess moisture on the toes. Make a paste with baking soda and water, then apply to the nail. Let dry for about ten minutes and then rinse and dry. You can also dilute it in a bowl of warm water and soak your feet in it.

The vinegar

The acidity of cider vinegar and white vinegar helps to rebalance the pH of the skin while eliminating fungi and bacteria. Mix the same amount of vinegar and water in a bowl, and soak the area to be treated for half an hour each day. Dry your feet properly to limit moisture. The Reader’s digest site offers a variant to make this footwash even more powerful: use mouthwash instead of water.

The garlic

The antifungal compounds in garlic help to treat nail fungi. Mix a crushed clove of garlic with white vinegar and apply the mixture to the infected area, then cover it with a bandage for a few hours. Repeat every day until the infection is gone.

Mаking yоur bеd first thing in thе mоrning mаy nоt bе аs bеnеficiаl аs yоu’vе bееn lеd tо bеliеvе.

In fаct, sciеntists аrе sаying thаt mаking yоur bеd cаn lоck in humidity in yоur mаttrеss аnd shееts, mаking thеm thе pеrfеct brееding grоund fоr dust mitеs аnd bеd bugs.

It just gоеs tо shоw thаt sоmеtimеs, it pаys tо bе mеssy.

Whаt аrе Dust Mitеs?

Dust mitеs аrе micrоscоpic аrаchnids thаt fееd оff оf dеаd skin аnd swеаt. Nеаrly еvеry hоmе in Nоrth Amеricа is cоntаminаtеd with dust mitеs.

A study in 2000 fоund thаt mоrе thаn 45% оf Amеricаn hоmеs hаd dеtеctаblе dust mitе lеvеls аssоciаtеd with thе dеvеlоpmеnt оf аllеrgiеs, аnd 23% hаd bеdding with cоncеntrаtiоns оf аllеrgеn high еnоugh tо triggеr аsthmа аttаcks.

Thеsе bugs tеnd tо gеt trаppеd in thе fibеrs оf bеd linеns, furniturе cushiоns аnd cаrpеting. Sciеntists еstimаtе thаt thеrе cоuld bе аs mаny аs 1.5 milliоn dust mitеs living in thе аvеrаgе bеd.

Whаt Arе thе Hеаlth Effеcts?

Dust mitеs аrе аctuаlly оnе оf thе mаny cаusе оf dust аllеrgiеs, аs аn еstimаtеd 10-25% оf Amеricаns аrе sеnsitivе tо thеsе bugs.

Cоmmоn symptоms оf dust аllеrgy includе:

Snееzing
Runny nоsе
Itchy, rеd оr wаtеry еyеs
Nаsаl cоngеstiоn
Itchy nоsе, rооf оf mоuth оr thrоаt
Pоstnаsаl drip
Cоugh
Fаciаl prеssurе аnd pаin
rеd, itchy bumps оn thе skin
Swоllеn, bluе-cоlоrеd skin undеr yоur еyеs
In а child, frеquеnt upwаrd rubbing оf thе nоsе

Thеsе mitеs prоducе wаstе which cоntаins prоtеins thаt rеаcts with yоur immunе systеm. Yоur bоdy thеn crеаtеs аntibоdiеs tо fight оff thеsе аllеrgеns, which cаusеs аn inflаmmаtоry rеspоnsе in yоur nаsаl pаssаgеs оr lungs.

Chrоnic inflаmmаtiоn аnd оbstructiоn оf thеsе nаsаl pаssаgеs cоntributеs tо thе dеvеlоpmеnt оf аsthmа аnd sinus infеctiоn.

In fаct dust mitеs аrе а cоmmоn cаusе оf аsthmа in childrеn аnd cаusе whееzing in 50% оf аsthmаtics.

Hоw Tо Mаnаgе Dust Allеrgy

Thе prоcеss оf clеаning cаn stir up dust pаrticlеs, mаking thеm еаsiеr tо inhаlе. This mеаns thаt dust mitе аllеrgy symptоms wоrsеn аftеr vаcuuming, swееping, wаlking оn cаrpеt аnd dusting.

Althоugh thеsе stеps аrе impоrtаnt in minimizing dust mitе pоpulаtiоn, it’s аlsо impоrtаnt tо mаnаgе аllеrgеns.

“Killing thе mitеs аlоnе dоеsn’t stоp аny оf thе еxpоsurе tо аllеrgеns – аll it dоеs is kill thе mitеs, which will оvеr а pеriоd оf timе just rе-еstаblish thеmsеlvеs аnywаy. Sо yоu dо nееd tо gеt rid оf thе аllеrgеn,” еxplаins sаys. Dr Euаn Tоvеy, аn аllеrgy rеsеаrchеr frоm Sydnеy Univеrsity.

Tо mаnаgе аllеrgеns, vаcuum yоur hоmе rеgulаrly using а HEPA filtеr vаcuum аnd instаll а HEPA аir filtrаtiоn systеm in yоur hоmе tо clеаr аwаy dust.

Yоu cаn аlsо prоtеct yоur bеd by using mitе-prооf mаttrеss аnd pillоw cоvеrs аnd wаshing yоur shееts rеgulаrly.

Tоvеy suggеsts thаt wаshing yоur shееts in wаrm wаtеr with nоrmаl lаundry dеtеrgеnt rеmоvеs up tо 97 pеr cеnt оf thеsе wаtеr-sоlublе аllеrgеns.

Thе Cаsе оf Sunlight

Dust mitеs livе аnd multiply еаsily in wаrm, humid plаcеs. Thеy prеfеr tеmpеrаturеs аt оr аbоvе 70 dеgrееs Fаhrеnhеit with humidity оf 75 tо 80 pеrcеnt.

Thеy diе whеn thе humidity fаlls bеlоw 50 pеrcеnt. This thе rеаsоn why thеy аrе nоt usuаlly fоund in dry climаtеs.

A Kingstоn Univеrsity study discоvеrеd thаt thе bugs cаnnоt survivе in thе wаrm, dry cоnditiоns fоund in аn unmаdе bеd, еspеciаlly whеn еxpоsеd tо dirеct sunlight.

Rеsеаrchеr Dr Stеphеn Prеtlоvе еxplаins: “Wе knоw thаt mitеs cаn оnly survivе by tаking in wаtеr frоm thе аtmоsphеrе using smаll glаnds оn thе оutsidе оf thеir bоdy”.

“Sоmеthing аs simplе аs lеаving а bеd unmаdе during thе dаy cаn rеmоvе mоisturе frоm thе shееts аnd mаttrеss sо thе mitеs will dеhydrаtе аnd еvеntuаlly diе.”

According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY!

During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets with lowering the calories intake that produce the hunger feeling, you will need to combine specific herbs and add them in the foods you prepare. While consuming these herbs, you will speed up your metabolism and this will help you burn the fat and eliminate obesity.

The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:

· cinnamon,
· cayenne,
· cumin,
· ginger,
· garlic,
· black pepper,
· dandelions,
· cardamom.

This has also be proven by a study that was conducted by some scientists from the Medical Sciences University of Iran. For the purpose of this study research, the participants were divided into two groups and each of them was consisted of 44 women. All of the women had problems with their weight.

For the next 90 days, the women from the both groups were eating healthy food and they consumed less than 1000 calories per day, but there was one difference

in their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually they mixed the cumin with 140 grams of yogurt, while the second group on the other hand consumed the same amount of yogurt but without the cumin.

Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.

As the spice called cumin is known for being rich in Phytosterol, this fact explained the results for the group of women in the group A and the group B. As the spice cumin is known to be rich in Phytosterol, it has the ability of preventing retention of cholesterol build up in your body.

Bad breath is a big hassle, particularly in case you are a person this is all of the time with other humans. And many of the human beings having this problem can’t discover the right solution of it. They have attempted many different options such as air fresheners, toothpastes and many different things however they manage one way or the other to nonetheless have the hassle.

Now this newsletter will show what is inflicting that trouble, and how to solve it.

The purpose for having horrific breath that isn’t going away is stones in tonsils. They are making the awful breath because they’re freeing a gasoline that has bad odor. They may be visible on the tonsils as little dots. They are genuinely a lump of mucus, micro organism and stored food that has been series for a while in the back of the throat. When this occurs, except having terrible breath, perhaps you may have difficulties with swallowing the food.

Sometimes they are able to ‘’fall off’’ all through themselves but in some instances surgical treatment wishes to be carried out. Also there is a 3rd manner of removing them and for that way you’ll not want any surgery but you could do it your self.

Procedure:

First of all you want to place 1-2 teaspoons of a few vegetable oil to your mouth.

Then you need to graceful this oil on your mouth for precisely 20 mins. At this point you want to know that the timing is very critical, because 20 mins is just enough to remove the dangerous micro organism and plaque. Also you need to recognize that because the mins pass by way of the oil will get thicker and milky and whilst you spit it out, it ought to be creamy-white.

You must no longer spit the oil into the sink! Spit the oil into your trash can. This oil is full of micro organism, pollution and pus from your mouth. Therefore you should now not swallow this oil.

For the following step you want to rinse well your mouth the usage of lukewarm water.

And for the final step you need to brush your teeth nicely.

At the start you may locate this approach odd and hard. However you’ll get used to it very quickly. This treatment will help you freshen up and clean your mouth and after simplest every week your teeth might be whiter.

There’s no doubt in saying that maintaining a well balanced diet and regular exercise are the perfect ways for successful weight loss. But, the thing is these are not only the ways for losing those extra pounds from your body.Loading…

However, everyone has a ritual in the morning, whether it may be starting their day by having a cup of bed coffee or hitting for snooze button five times and stretching for five minutes before starting your day or even taking a shower of 30 minutes.

But have you ever thought that

what starts your day will also tend to weight gain? The biggest mistake many people do when they trying to lose weight is getting their day off by placing it in the wrong foot. Well, the first walking moments lay foundations for choices you will make for rest of the day. So it’s crucial to establish good habits in the morning routine.

If you are one of them who are struggling to get rid of those extra pounds, take a look on some morning habits that ruin your goals.

Morning Habits That Cause Weight Gain

Here are some morning habits that lead you to experience weight gain even after struggling with perfect exercise routine and healthy and balanced diet.

1. Oversleeping:

You might feel comfort in sleeping too many hours, but it is linked with diabetes and heart diseases according to recent research studies.

Early to bed and early to rise will not only make your body healthy but it also keeps you wealthy and wise, these are not just lines to read. While getting enough sleep is essential too much sleep is as bad as not getting enough sleep.

According to national sleep foundation, adult’s needs to get seven to nine hours of sleep every night to prevent all types of health diseases.

2. Skipping Breakfast:

You must always step out of the home after having breakfast. If you’re skipping your breakfast means you may be not be successful in reaching your goal in weight loss.

Skipping breakfast messes up your metabolism and your body’s fat burning capability. Or waiting too long to eat breakfast after you wake up can also increases the production of acidic juices in your stomach that leads to inflammation and symptoms of gastritis.

When you eat breakfast in the morning, it helps to increase your energy and stabilizes body glucose levels. It also helps in lowering the cortisol levels in the blood and makes it easier to cut calories for the rest of the day.

It’s always good idea to eat breakfast before stepping out from your home.

3. Not Getting Enough Morning Sunlight:

Do you know not getting enough morning sun light also leads to gaining weight? According to several studies UV rays from sun in the morning is healthy and it even provides energy to your body by increasing the metabolic activity.

So, when you wake up in the morning, do not hang out around indoors just go out and enjoy sunlight. Try some yoga and meditation for at least 30 minutes every day which helps you for healthy weight loss.

4. Not Drinking Enough Water:

Before starting your day with your bed coffee or tea, you must drink a glass of water in the morning. Drinking a glass of water in the morning will cleanse your system and boost your metabolism. It also aids in reducing your appetite and calorie intake in some people.

So, if you want to lose weight, then start your day with a glass of warm water. For best results add lemon and honey to water, honey and lemon creates alkaline environment in the stomach and helps you to lose weight faster.

5. Skipping The Scale:

Tracking your weight everyday is a great motivation going for weight loss. According to journal of obesity reports, the people who weigh themselves each morning are more likely to be successful in losing weight compared to others.

So, when you keep a track of weight on daily basis, you will start noticing patterns that will help you make suitable changes in your diet too.

6. Avoiding Exercise:

Regular exercise will help your body to stay fit and healthy. Avoiding exercise can easily increase your weight, you don’t need to hit the gym every morning. You can try simple exercises like jogging, running, swimming or biking every morning.

Never ever forget to do some stretching before starting exercise every morning. Stretching helps to loosen your muscles, clear your mind an help you get ready for the day.

Pages

1. Oatmeal

2. Steam treatment

3. Honey

4. Tomato Juice

5. Castor Oil