Those bulges under your chin may impinge on your beauty and may be a reason of your distress. Both men and women can suffer from double chin. Overweight and loss of elasticity of skin due to aging result in extra layer of fatty tissue beneath the chin. Some genetic factors may also cause double chin. One can go for surgical procedure to get rid of double chin, but it may make a dent in your pocket. If you are looking for painless and pocket-friendly ways to eliminate extra fat, these home remedies will be beneficial for you.
HOME REMEDIES TO GET RID OF DOUBLE CHIN
1. Wheat Germ Oil
Before you hit the sack, massage your skin in upward direction for 10 minutes and leave it overnight. Do it on a regular basis until you notice improvement.
- Alternatively, consume foods that are rich in vitamin E. For instance, green leafy vegetables, legumes, dairy products, beans, barley, brown rice, nuts and seeds, peanuts, soybeans, etc., contain abundant vitamin E (3).
- Moreover, you can apply a vitamin E capsule mixed with water on your double chin.
2. Green Tea
Green tea can increase the skin elasticity. It contains number of antioxidants that fight free radicals responsible for ageing (4, 5). The anti inflammatory properties of this herbal tea also protects skin from photoaging (6, 7).
- You can use green tea bags to massage your skin.
3. Honey Melon
Peel and grind a melon to make its juice. Apply it on face and neck using a cotton ball.Massage gently and leave it for 20 minutes. And apple juice can also be added.
- Besides, eating a melon also gives effective results.
4. Milk Cream Massage
Milk contain calcium and vitamin D (10). Calcium plays an important role in the process of skin ageing (11).
Moisturize your face with milk cream and massage for a couple of minutes. It will add more elasticity to your skin and tone the chin area.
- Besides, you can also apply honey and milk mask. Clean it with lukewarm water after 10 minutes.
5. Sugar-Free Chewing Gum
To prevent double chin, it is important to tone your facial muscles. One of the easiest ways to exercise your jaw is simply chewing a sugarless gum every day. It also helps maintain healthy gums and teeth.
6. Egg Whites
Egg whites not only reduce double chin but tighten the skin as well. Make a homemade face pack of egg white, epsom salt and vinegar. Apply this paste using a cotton pad on your chin to see some amazing results.
7. Cocoa Butter
Cocoa butter contain polyphenols which improves the elasticity of your skin and reduces the extra fat on your face (14, 15).
Warm a few tbsp of cocoa butter in microwave and gently massage your face with it. Repeat this twice a day before you take a bath in the morning and before you hit the hay.
8. Glycerin
Glycerin improves skin elasticity, hence it is used as a remedy to get rid of double chin.
Combine one tbsp of glycerin, few drops of peppermint oil and half tbsp of epsom salt.
Apply the pack on your chin and neck area to get rid of a twin chin. After a couple of minutes, rinse your face with cool water. Do this 4-5 times a week.
9. Olive Oil
The high level of anti oxidants in olive oil safeguard the skin from damage by free radicals (16).
Massage with warm olive oil for about 20 minutes a day in the morning to keep saggy double chin away.
10. Chamomile
Chamomile is a natural skin moisturising agent. Levomenol present in Chamomile possess anti inflammatory properties which help to maintain skin elasticity (17).
EXERCISES TO GET RID OF DOUBLE CHIN
11. Tongue Press
Double chin exercises like tongue press can help you get rid of double chin. This exercise tightens the muscles in your chin to slowly make the double chin disappear.
Sources:
http://www.homeremedyhacks.com/17-home-remedies-get-rid-double-chin-fast
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